Build a stronger relationship with daily connections.

Deepen your connection with daily exercises designed by therapists. Just 5 minutes a day.

Try for free
Cuddle app preview

A relationship app sparks meaningful conversations

Answer fun, deep questions to discover new sides of each other.

Answer a question
Question feature

Explore important relationship topics together as a couple

Dive into couple exercises designed by leading relationship therapists.

Complete exercise
Exercise feature

Identify strengths and growth spots in your relationship

Discuss your answers in monthly checkups to grow together.

Start a relationship checkup
Checkup feature

Learn who knows the other more deeply!

Challenge your partner with couple games on diverse topics.

Start a game
Games feature

Track your relationship journey

Build deeper awareness and connection through daily journaling designed for couples.

Gratitude journal

Reflect on your day with entries in a gratitude journal

Cultivate appreciation by noting what you're grateful for about your partner each day. Research shows couples who practice gratitude report higher relationship satisfaction and stronger bonds.

I'm grateful for...
Mood journal

Explore emotions together in a mood journal

Track how you're feeling and share your emotional landscape with your partner. Understanding each other's moods helps build empathy and opens the door to deeper emotional connection.

How do you feel?
Intimacy journal

Grow closer by journaling about both emotional and physical intimacy

Create a safe space to reflect on your intimate connection. Discussing desires, boundaries, and experiences helps couples maintain passion while strengthening trust and understanding.

Start your Intimacy Check-In!
Heart

Loved by so many people around the world

Couples use Cuddle daily to grow closer and communicate better.

Tina & PharellTina & Pharell

Sizzling Intimacy Boost

Five stars

The app's innovative exercises and challenges are a breath of fresh air for couples wanting to improve their sex life. These activities aren't just about physical connection; they dive deep into understanding each other's desires and boundaries, resulting in more meaningful, satisfying experiences.

Tina & Pharell

Mike & NicoleMike & Nicole

Tailored to You

Five stars

The app's personalized approach ensures that your journey is unique. Choose from an array of challenges, exercises, and topics that resonate with your relationship. It's like having a relationship coach in your pocket, guiding you toward a more fulfilling partnership.

Mike & Nicole

Mia & AlexMia & Alex

Communication Enhancers

Five stars

Cuddle understands that healthy communication is the cornerstone of any successful relationship. The app provides conversation prompts, icebreakers, and exercises designed to encourage open dialogue about desires, boundaries, and fantasies. This feature alone can breathe new life into couples.

Mia & Alex

Tom & OliviaTom & Olivia

Thoughtful Features

Five stars

Cuddle offers a range of features that go beyond the superficial, catering to both emotional and physical needs. From guided communication exercises to intimate challenges, the app encourages partners to explore their desires, share their fantasies.

Tom & Olivia

4.4 in App Store
grade4.4 in App Store
4.4 in Google Play
grade4.4 in Google Play

Our experts

Meet the acclaimed relationship therapists and academics who create our relationship advice.

Expert 1

Devon Lane

Professor at Oakland University

Reltionship Expert, Author

Expert 2

Darrell Steward

Professor at Oakland University

Reltionship Expert, Author

Expert 3

Robert Fox

Relationship Scientist and Coach

Reltionship Expert, Author

Expert 4

Kathryn Murphy

Professor at The Open University

Reltionship Expert, Author

Expert 5

Brooklyn Simmons

Professor at the University of Washington

Reltionship Expert, Author

Expert 6

Dianne Russell

In-House Relationship Expert at Cuddle

Reltionship Expert, Author

Expert 1

Devon Lane

Professor at Oakland University

Reltionship Expert, Author

Expert 2

Darrell Steward

Professor at Oakland University

Reltionship Expert, Author

Expert 3

Robert Fox

Relationship Scientist and Coach

Reltionship Expert, Author

Expert 4

Kathryn Murphy

Professor at The Open University

Reltionship Expert, Author

Expert 5

Brooklyn Simmons

Professor at the University of Washington

Reltionship Expert, Author

Expert 6

Dianne Russell

In-House Relationship Expert at Cuddle

Reltionship Expert, Author

Frequently asked questions

What is Cuddle and how does it work?arrow
Who is Cuddle designed for?arrow
What if my partner is hesitant to try it?arrow
Is Cuddle backed by relationship science?arrow
Is this a replacement for couples therapy?arrow
How much time do couples spend on Cuddle each day?arrow
Is my relationship data private and secure?arrow
More questions? Visit our Help Center

Transform Your Relationship Now!

Build deeper intimacy through expert-guided exercises.

Trusted by 20,000+ couples
app storeplay market
5 stars rating4.4 in App Store and Google Play
Cuddle app features

Transform Your Relationship Now!

Deepen your connection, improve communication, and build lasting intimacy with expert-designed exercises.

app storeplay market
Cuddle app features